At this two day i also got go jogging....
1day go manjalara , second day go FRIM jog
last time i go manjalara jog is half year before already, long time no go there jor...
last time i go frim jogging jz use 1 hour done, bt dis time we use jor 3 hour and haven done the round oso ><
2day my hand muscle feel pain bt nt my leg muscle ==
when go jogging feel can release out many thing . the feeling is good ^^
few photo is take at FRIM